Learn how to strengthen your mind using Positive Neuroplasticity.
How you use your mind changes your brain.
Your brain is shaped by evolution and is the most complex interconnected object known in the universe. Our experiences and thoughts alter the structure of our brains therefore learning to pay attention to what you think about and to control those thoughts is a key for a happier life!
As we create a thought electrochemical waves lasting mere milliseconds flash through our minds and can create permanent changes in the structure of our brain.
As neural circuits get used, they strengthen their connections; “neurons that fire together, wire together.” London taxi drivers have thicker regions that create visual-spatial memories. We strengthen our bodies and neglect our minds-both require our attention for complete wellbeing.
Internal core human needs include the need for safety (a home), satisfaction (chocolate) and connection (love)- each of us has a unique requirement for specific core need areas. Neuroplasticity sessions can teach you how to develop techniques to internalise positive experiences that then changes your brain for the better and can support your wider personal development.
Please note that this service does not replace any professional psychological therapies.